Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups mixed vegetables (bell peppers, zucchini, carrots); 1 can (15 oz) white beans, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love how simple and satisfying this Roasted Veggie White Bean Skillet is! It’s one of those comfort meals that I turn to when I want something healthy yet hearty. With vibrant roasted vegetables and protein-packed white beans, it’s not only delicious but also incredibly nutritious. Each bite is a burst of flavor, and the best part is how quickly it comes together. Whether it’s a busy weeknight or a leisurely weekend brunch, this skillet dish is always a winner at my table.

Created by

Sienna Brooks

Last updated on 2026-01-18T11:43:22.610Z

When I first made this Roasted Veggie White Bean Skillet, I didn’t expect it to become a staple in my home. The blend of roasted vegetables adds a depth of flavor that pairs beautifully with the creamy white beans. I experimented with different veggies, and roasting them brings out a sweetness that’s hard to resist. It’s a fantastic way to clean out the fridge and use up any odds and ends.

I also love that it’s easily customizable. If I have leftover grilled veggies or some wilting greens, they get tossed in, and it still comes out great. This method allows for creativity while ensuring every bowl is delicious and satisfying.

        What You'll Love About This Dish
        Colorful and healthy vegetables in every bite
Creamy white beans that add texture and protein
Quick to prepare, making it ideal for weeknight dinners

      

The Magic of Roasting Vegetables

Roasting vegetables is a transformative cooking technique that enhances their natural sweetness and flavor. When you roast mixed vegetables like bell peppers, zucchini, and carrots at 400°F (200°C) for about 25 minutes, they develop crispy edges and a slightly caramelized surface. This process not only brings out their intrinsic flavors but also provides a pleasing texture that contrasts beautifully with the creamy white beans.

To ensure even roasting, make sure all vegetables are cut into similar-sized pieces. This allows them to cook uniformly and prevents some from becoming mushy while others remain crunchy. If you're short on time, consider pre-chopping your vegetables the night before and storing them in the refrigerator. Just remember to toss them with olive oil and seasonings before roasting for maximum flavor.

Creamy White Beans: A Nutritional Powerhouse

Using canned white beans in this dish not only cuts down on prep time but also adds a hearty protein boost. These beans, rich in fiber and essential nutrients, complement the roasted vegetables perfectly. If you prefer a healthier option, you can use dried beans; just soak and cook them ahead of time. When adding the beans, be gentle to keep their shape and texture intact, enhancing the skillet's overall heartiness.

For variety, you could also swap in chickpeas or cannellini beans if that's what you have on hand. Both options work similarly in terms of flavor and texture, making this dish versatile. Just ensure to rinse and drain them well to avoid excess sodium and improve their taste.

Ingredients

Gather these fresh ingredients to create a vibrant and nourishing meal:

Ingredients

2 cups mixed vegetables (bell peppers, zucchini, carrots)
1 can (15 oz) white beans, drained and rinsed
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Fresh parsley for garnish

These ingredients combine to create a colorful, delicious meal that supports a healthy lifestyle!

Instructions

Follow these simple steps to make your Roasted Veggie White Bean Skillet:

Preheat the Oven

Preheat your oven to 400°F (200°C) and prepare a baking sheet.

Prepare the Vegetables

Chop the mixed vegetables into bite-sized pieces and place them on the baking sheet.

Season and Roast

Drizzle the vegetables with olive oil, sprinkle with garlic powder, onion powder, salt, and pepper, and toss to coat. Roast for 25 minutes or until tender and slightly caramelized.

Combine Beans and Veggies

Once the veggies are roasted, transfer them to a skillet, add the white beans, and gently stir to combine. Heat over medium until warmed through.

Garnish and Serve

Garnish with fresh parsley and serve hot, enjoying the vibrant flavors of your work!

Enjoy this fantastic dish with your favorite side or a crusty piece of bread!

Pro Tips

For extra flavor, consider adding your favorite herbs or spices, such as thyme or smoked paprika, to the vegetable mix before roasting.

Make-Ahead and Storage Tips

This Roasted Veggie White Bean Skillet is excellent for meal prep! You can roast the vegetables ahead of time and store them in an airtight container in the fridge for up to 4 days. When ready to eat, simply combine the cold roasted vegetables with the white beans in a skillet, reheat over medium heat for about 5-7 minutes, and your dish is ready to serve.

If you're looking to freeze, consider making a double batch. Once cooled, transfer the skillet mixture into freezer-safe containers, where it can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and heat on the stovetop with a splash of vegetable broth if needed to revive the dish's moisture.

Serving Suggestions

This skillet dish can stand alone as a vegetarian meal, but it's also delicious as a side. Pair it with grilled chicken or fish for a protein punch, or serve it alongside a fresh green salad topped with vinaigrette to brighten the meal. Whole grain bread or quinoa also makes a great addition, soaking up the delicious juices.

For a little extra flair, consider adding a sprinkling of feta cheese or a drizzle of balsamic reduction just before serving. The salty cheese or tangy reduction will elevate the flavors and make the dish even more appealing.

Questions About Recipes

→ Can I use frozen vegetables instead?

Yes, frozen vegetables work well! Just ensure to thaw and drain any excess moisture before roasting.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.

→ Can I add protein to this dish?

Absolutely! Grilled chicken, bacon, or even crumbled feta cheese are great additions.

→ Is this dish vegan?

Yes, the Roasted Veggie White Bean Skillet is vegan as it contains only vegetables and plant-based ingredients.